Coping with grief through movement

In order to prevent the occurrence of psychosomatic disorders, physical activity is recommended, especially during the mourning phase. As far as their physique allows, they should not neglect their musculoskeletal system with all their soul pain. Focusing on sports can help them take a break in the midst of grief. A healthy body feeling gives them the necessary strength to deal with strokes of fate. As part of our memory trips, we offer not only boat trips but also Mediterranean yoga units, easy hikes along the cliffs, golf and tennis lessons as well as bike tours. Please feel free to contact us.